<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">

  <!-- Landing Page -->
  <url>
    <loc>https://peme.app/</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://peme.app/" />
    <xhtml:link rel="alternate" hreflang="x-default" href="https://peme.app/" />
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Features -->
  <url>
    <loc>https://peme.app/features</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://peme.app/features" />
    <xhtml:link rel="alternate" hreflang="x-default" href="https://peme.app/features" />
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Solutions: Nutrition -->
  <url>
    <loc>https://peme.app/features/deconstruct-fat</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://peme.app/features/deconstruct-fat" />
    <xhtml:link rel="alternate" hreflang="x-default" href="https://peme.app/features/deconstruct-fat" />
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://peme.app/features/muscle-gain</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://peme.app/features/muscle-gain" />
    <xhtml:link rel="alternate" hreflang="x-default" href="https://peme.app/features/muscle-gain" />
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://peme.app/features/nutrition-tracking</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://peme.app/features/nutrition-tracking" />
    <xhtml:link rel="alternate" hreflang="x-default" href="https://peme.app/features/nutrition-tracking" />
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://peme.app/features/meal-plans</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://peme.app/features/meal-plans" />
    <xhtml:link rel="alternate" hreflang="x-default" href="https://peme.app/features/meal-plans" />
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Solutions: Training -->
  <url>
    <loc>https://peme.app/features/gym-training</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://peme.app/features/gym-training" />
    <xhtml:link rel="alternate" hreflang="x-default" href="https://peme.app/features/gym-training" />
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://peme.app/features/running-plans</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://peme.app/features/running-plans" />
    <xhtml:link rel="alternate" hreflang="x-default" href="https://peme.app/features/running-plans" />
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://peme.app/features/coaching</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://peme.app/features/coaching" />
    <xhtml:link rel="alternate" hreflang="x-default" href="https://peme.app/features/coaching" />
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Legal -->
  <url>
    <loc>https://peme.app/privacy</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://peme.app/privacy" />
    <xhtml:link rel="alternate" hreflang="x-default" href="https://peme.app/privacy" />
    <changefreq>monthly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://peme.app/terms</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://peme.app/terms" />
    <xhtml:link rel="alternate" hreflang="x-default" href="https://peme.app/terms" />
    <changefreq>monthly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://peme.app/security</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://peme.app/security" />
    <xhtml:link rel="alternate" hreflang="x-default" href="https://peme.app/security" />
    <changefreq>monthly</changefreq>
    <priority>0.3</priority>
  </url>

  <!-- Lima 42K / 21K Race Calculator -->
  <url>
    <loc>https://koana.fit/maratonlima42ky21k</loc>
    <changefreq>daily</changefreq>
    <priority>0.9</priority>
    <xhtml:link rel="alternate" hreflang="es" href="https://koana.fit/maratonlima42ky21k"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://koana.fit/maratonlima42ky21k?l=en"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://koana.fit/maratonlima42ky21k?l=pt"/>
  </url>

  <!-- Races Hub -->
  <url>
    <loc>https://koana.fit/races</loc>
    <changefreq>weekly</changefreq>
    <priority>0.85</priority>
  </url>

  <!-- Races — Regional landing pages (SEO) -->
  <url>
    <loc>https://koana.fit/races/usa</loc>
    <changefreq>weekly</changefreq>
    <priority>0.75</priority>
  </url>
  <url>
    <loc>https://koana.fit/races/europe</loc>
    <changefreq>weekly</changefreq>
    <priority>0.75</priority>
  </url>
  <url>
    <loc>https://koana.fit/races/latam</loc>
    <changefreq>weekly</changefreq>
    <priority>0.75</priority>
  </url>

</urlset>
